...pilates refers to a physical fitness exercise system that focuses mainly on developing the core postural muscles (i.e., abdominal and back) along with lengthening and stabilizing of the spine in order to achieve and maintain perfect body alignment and posture. It was formulated by Joseph pilates more than 80 years ago by taking inspiration from the ancient Yoga postures.

Although pilates is not as complete and holistic health system like Yoga, it seeks to reach more or less the same physical fitness goals as Yoga through a series of controlled movements and breathing regulation. It is particularly effective for aesthetic body sculpting and makes you feel and look tall, lean and svelte.

pilates basically represents the adaptation of certain yoga exercises for performing them using an exercise gear, the pilates machine, for specific and limited purpose i.e., core strength development, perfect body alignment and posture. The Pilates machine makes these exercises much easier to learn and more fun to perform. Pilates is a dynamic form of Yoga, you can say. Similar to yoga, the emphasis in Pilate...more

Yoga and Meditation

...nadhyana. In the first dhyana, the stillness of mind is associated with an object of experience which can be experienced through the sense organs. The second one is completely mental. It implies complete absorption of mind into itself. Here mind is not associated with any external object. It becomes completely still in this state. This mind is supposed to remain still, silent and sensitive such that it can understand any past, present and future event that might have happened anywhere in the universe.

...more

Yoga Therapy For Sciatica - Before You Take A Yoga Class

... to anyone who tells you to push through it. You know your own pain threshold, and each of us is different.

You should use caution when performing any variation of forward bend or twist motions. This is not to say they should be avoided completely, but a skilled therapist should be able to show you your limits and find solutions to make your Yoga practice painless.more

Yoga For Nurses With Back Pain

...Introduction

Nurses with Back Pain has always been as issue and as yet still needs to be addressed. Related to the study of back pain factors here are some ways to reduce nurses back pain when they are doing activities in Hospital as the following:- Using lifting assistance devices.

A variety of devices is available to help lift and move patients from bed to seat, such as a Gait belt: This is a special belt that fit snugly around the patients waist and has hand straps for the nurse or caregiver to grasp while assisting during transfers or walking. Sometimes, as research has shown, when there are staff shortages nurses are left to fend for themselves and the equipment isn't there. So they are 'compelled' to manage at their own risk.

Research also showed that nurses with back pain often neglect themselves, they are tired when they finish work and are less motivated to something, easier to take a pill!!

Pain

"But I l...more

Sitemap